“Before I came to see Lydia, I was averaging around 3 to 4 hours sleep a night, sometimes even less and it was becoming increasingly more difficult to function normally during the day. I was desperate for help. Over a short period of time, Lydia helped me to work through the underlying issues that were causing the insomnia and gave me the techniques to help ease me into a restful sleep. I have now consistently been falling asleep within 20 minutes of going to bed and largely sleep well. It's made a huge difference to how I function during the day, and has helped to boost my mood in general too. I can't recommend Lydia enough to anyone who may be struggling with their sleep”